Safeway Select - Four-cheese Pizza Thin Crispy Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Four-cheese Pizza Thin Crispy Crust has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 10.1 g | Carbs 26.5 g | Fat 6.6 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 17.3 g | Fat 19.1 g
Per 100g | Calories 281
Protein 7 g | Carbs 45.6 g | Fat 7.9 g
Per 100g | Calories 381
Protein 2.4 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 104
Protein 1.6 g | Carbs 7.2 g | Fat 8 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 67.6 g | Fat 8.1 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g