Mazzio's Italian Eatery - Medium Lucky 7 Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Lucky 7 Thin Crust Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 553.2 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 643 mg 26.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.6 g6.4%
Sugars 2.1 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 12.4 g | Carbs 19.2 g | Fat 17.6 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 17.1 g | Fat 11.2 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 18.8 g | Fat 13.4 g
Per 100g | Calories 273
Protein 12.4 g | Carbs 19.2 g | Fat 17.6 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 17.1 g | Fat 11.2 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 18.8 g | Fat 13.4 g