Mazzio's Italian Eatery - Medium Combo Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Combo Thin Crust Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 664 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 753 mg 31.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 12.1 g | Carbs 18.2 g | Fat 8.7 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 19.1 g | Fat 7.7 g
Per 100g | Calories 273
Protein 12.4 g | Carbs 19.2 g | Fat 17.6 g
Per 100g | Calories 175
Protein 7.5 g | Carbs 16.9 g | Fat 8.7 g
Per 100g | Calories 195
Protein 12.1 g | Carbs 18.2 g | Fat 8.7 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 19.1 g | Fat 7.7 g
Per 100g | Calories 273
Protein 12.4 g | Carbs 19.2 g | Fat 17.6 g
Per 100g | Calories 175
Protein 7.5 g | Carbs 16.9 g | Fat 8.7 g