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Mazzio's Italian Eatery Medium Chicken Club Thin Crust Pizza - Nutrition Facts
23

Medium Chicken Club Thin Crust Pizza

Mazzio's Italian Eatery - Medium Chicken Club Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Chicken Club Thin Crust Pizza has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium623.5 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 654 mg 27.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.3 g5.2%

Sugars 1.8 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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