Honey Mustard Dippin' Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	78%
	Calories from Carbs	22%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	705.5 mg	29.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.5 g	7.8%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	20.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	37 g	56.9%	Top 10%	Very High
Saturated Fat	5 g	25.2%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce?
How much fat is there in Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce?
How much carb is there in Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce?
How much protein is there in Mazzio's Italian Eatery - Honey Mustard Dippin' Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: