Cool Ranch Dippin' Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	97%
	Calories from Carbs	2%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	979.2 mg	40.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.68 g	0.9%	Bottom 30%	Low
Dietary Fiber	0.14 g	0.56%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	55.6 g	85.5%	Top 10%	Very High
Saturated Fat	9.5 g	47.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce?
How much fat is there in Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce?
How much carb is there in Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce?
How much protein is there in Mazzio's Italian Eatery - Cool Ranch Dippin' Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 355

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 6.7 g 33.5%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 694 mg 28.9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.3 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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