Mazzio's Italian Eatery - Chocolate Dippin' Sauce has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mazzio's Italian Eatery - Chocolate Dippin' Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 7% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 68.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 0.7 g2.8%
Sugars 38.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 533
Protein 3.4 g | Carbs 3.4 g | Fat 56.6 g
Per 100g | Calories 525
Protein 1.3 g | Carbs 2.68 g | Fat 55.6 g
Per 100g | Calories 437
Protein 0 g | Carbs 23.5 g | Fat 37 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 533
Protein 3.4 g | Carbs 3.4 g | Fat 56.6 g
Per 100g | Calories 525
Protein 1.3 g | Carbs 2.68 g | Fat 55.6 g
Per 100g | Calories 437
Protein 0 g | Carbs 23.5 g | Fat 37 g