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Mazzio's 4 Meat Medium Thin Pizza Crusts - Nutrition Facts and detailed Analysis
24

4 Meat Medium Thin Pizza Crusts

Mazzio's - 4 Meat Medium Thin Pizza Crusts has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mazzio's - 4 Meat Medium Thin Pizza Crusts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium694.3 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 36 mg 12%

Sodium 729 mg 30.4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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