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Mazzio's Spinach Artichoke Dip - Nutrition Facts and detailed Analysis
31

Spinach Artichoke Dip

Mazzio's - Spinach Artichoke Dip has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mazzio's - Spinach Artichoke Dip has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium544.1 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber2.7 g11%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 475 mg 19.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.4 g9.6%

Sugars 1.1 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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