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Mayonnaise Biscuits 4 - Recipe and Nutrition Facts
52

Mayonnaise Biscuits 4 Recipe

Mayonnaise Biscuits 4 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Mayonnaise Biscuits 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.2 IU1.4%Mid 40%Average
Retinol14 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate110.5 mcg27.6%Top 10%Very High
Folic Acid86 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233.3 mg23.3%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus364.9 mg36.5%Top 10%Very High
Potassium129.8 mg3.7%Mid 40%Average
Sodium761.8 mg31.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 434.2 mg 18.1%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 3.8 g 7.6%

Vitamin A 0.8% Vitamin C

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mayonnaise-biscuits-55503 Embed Table:

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