Grilled Cowboy Biscuits has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Grilled Cowboy Biscuits has been given a composite ranking of 14, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361 IU | 7.2% | Top 30% | High |
Retinol | 93.2 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.4 mcg | 10.1% | Top 30% | High |
Folic Acid | 15.1 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.2 mg | 20.6% | Top 10% | Very High |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 208.2 mg | 20.8% | Top 10% | Very High |
Potassium | 184.9 mg | 5.3% | Mid 40% | Average |
Sodium | 324.1 mg | 13.5% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 230.6 mg 76.9%
Sodium 473.2 mg 19.7%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 15.5 g 31%
Vitamin A 10.5% Vitamin C 10%
Calcium 30.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 5.7 g | Carbs 39.7 g | Fat 38.7 g
Per Serving | Calories 569
Protein 9 g | Carbs 77.3 g | Fat 24.9 g
Per Serving | Calories 376
Protein 6.3 g | Carbs 40.6 g | Fat 20.9 g
Per Serving | Calories 245
Protein 6.7 g | Carbs 44 g | Fat 4 g
Per Serving | Calories 723
Protein 0.59 g | Carbs 1.18 g | Fat 81.2 g
Per Serving | Calories 205
Protein 6.6 g | Carbs 38.6 g | Fat 2.2 g
Per Serving | Calories 13
Protein 0.33 g | Carbs 1.29 g | Fat 0.77 g
Per Serving | Calories 463
Protein 6 g | Carbs 60.5 g | Fat 22.6 g