Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buttermilk-Cheese Biscuits - Recipe and Nutrition Facts
15

Buttermilk-Cheese Biscuits Recipe

Buttermilk-Cheese Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Buttermilk-Cheese Biscuits has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A538.1 IU10.8%Top 10%Very High
Retinol142.9 mcg
Vitamin C0 mg
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285.7 mg28.6%Top 10%Very High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus331 mg33.1%Top 10%Very High
Potassium104.8 mg3%Mid 40%Average
Sodium612.1 mg25.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.4 g
Sucrose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.1 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 257.1 mg 10.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 3.8 g 7.6%

Vitamin A 4.5% Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttermilk-cheese-biscuits-66282 Embed Table:

Related Searches

52

Mayonnaise Biscuits 4

Per Serving | Calories 245
Protein 6.7 g | Carbs 44 g | Fat 4 g

43

Lex's Mile-High Biscuits

Per Serving | Calories 376
Protein 6.3 g | Carbs 40.6 g | Fat 20.9 g

29

Cushiony Biscuits

Per Serving | Calories 403
Protein 7.2 g | Carbs 54.1 g | Fat 17.2 g

47

Parmesan-Herb Biscuits

Per Serving | Calories 35
Protein 0.94 g | Carbs 3.9 g | Fat 1.8 g

48

Classic Buttermilk Biscuits (Nytimes)

Per Serving | Calories 20
Protein 0.43 g | Carbs 2.71 g | Fat 0.85 g

34

Almond Raspberry Lattice Bars

Per Serving | Calories 282
Protein 0.37 g | Carbs 68.1 g | Fat 0 g

51

Double Nut Bars

Per Serving | Calories 18
Protein 0.2 g | Carbs 1.57 g | Fat 1.3 g

35

Gluten-Free Cheddar Bay Biscuits

Per Serving | Calories 31
Protein 0.88 g | Carbs 3.5 g | Fat 1.4 g