Mayfield - Toffee Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mayfield - Toffee Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | Mid 40% | Average |
| Saturated Fat | 13 g | 65.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
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