Mayfield - Butter Pecan Ice Cream 165 L has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mayfield - Butter Pecan Ice Cream 165 L has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.3 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 10.3 g | 41% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.7 g | 75% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 35 g
Per 100g | Calories 475
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 183
Protein 5 g | Carbs 31.7 g | Fat 5 g
Per 100g | Calories 275
Protein 2.9 g | Carbs 29 g | Fat 17.4 g
Per 100g | Calories 407
Protein 14.3 g | Carbs 46.4 g | Fat 21.4 g
Per 100g | Calories 71
Protein 10.6 g | Carbs 4.4 g | Fat 1.3 g