Ghirardelli Chocolate - Square Premium Assortment has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ghirardelli Chocolate - Square Premium Assortment, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 52.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Mayfield - Butter Pecan Ice Cream 165..
Per 100g | Calories 590
Protein 28.2 g | Carbs 20.5 g | Fat 48.7 g
Hungry-Man - Classic Fried Chicken..
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Freschetta Brick Oven Pizza - Brick..
Per 100g | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Agrosik - Beet
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat
Ghirardelli Chocolate - Luxe Milk..
Per 100g | Calories 526
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g
Ghirardelli Chocolate - Creamy..
Per 100g | Calories 526
Protein 5.3 g | Carbs 55.3 g | Fat 34.2 g
Ghirardelli Chocolate - Sublime White..
Per 100g | Calories 578
Protein 6.7 g | Carbs 51.1 g | Fat 37.8 g
Ghirardelli Chocolate - Chocolate ..
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 26.3 g
