Mayfield - Brown Cow has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mayfield - Brown Cow has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.6 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.1% | Top 30% | High |
| Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCain - Seasoned Crinkle Cut French..
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
MHP-Maximum Human Performance -..
Per 100g | Calories 49
Protein 7.1 g | Carbs 0.71 g | Fat 1.1 g
Trader Joe's - Pollo Asada
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Mascato - Spiced Portuguese Sardines
Per 100g | Calories 190
Protein 10 g | Carbs 0 g | Fat 17.9 g
Mayfield - Mint Chocolate Chip Ice..
Per 100g | Calories 225
Protein 4.2 g | Carbs 26.8 g | Fat 11.3 g
Mayfield - Moose Tracks Ice Cream
Per 100g | Calories 282
Protein 4.2 g | Carbs 31 g | Fat 16.9 g
Mayfield - Cookie N' Cream Ice Cream
Per 100g | Calories 225
Protein 4.2 g | Carbs 29.6 g | Fat 11.3 g
Mayfield - Mayfield Chocolate Lowfat..
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.7 g | Fat 0.42 g
