Mayfield - Mint Chocolate Chip Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mayfield - Mint Chocolate Chip Ice Cream has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.5 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.3% | Top 30% | High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers Smooth & Dreamy - Mint..
Per 100g | Calories 200
Protein 4.6 g | Carbs 27.7 g | Fat 6.9 g
Skondra's - Mint Chocolate Chip Light..
Per 100g | Calories 164
Protein 4.5 g | Carbs 25.4 g | Fat 5.2 g
Kemps - Ittibitz Mint Chocolate Chip
Per 100g | Calories 193
Protein 2.4 g | Carbs 15.7 g | Fat 13.3 g
Fresh & Easy - Mint Chocolate Chip..
Per 100g | Calories 270
Protein 4 g | Carbs 22 g | Fat 16 g
Mayfield - Moose Tracks Ice Cream
Per 100g | Calories 282
Protein 4.2 g | Carbs 31 g | Fat 16.9 g
Mayfield - Chocolate Chip Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 12.3 g
Mayfield - Brown Cow
Per 100g | Calories 299
Protein 4.5 g | Carbs 26.9 g | Fat 20.9 g
Mayfield - Cookie N' Cream Ice Cream
Per 100g | Calories 225
Protein 4.2 g | Carbs 29.6 g | Fat 11.3 g
