McCain - Seasoned Crinkle Cut French Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McCain - Seasoned Crinkle Cut French Fries has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.1 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MHP-Maximum Human Performance -..
Per 100g | Calories 49
Protein 7.1 g | Carbs 0.71 g | Fat 1.1 g
Moser-Roth - Taefelchen..
Per 100g | Calories 567
Protein 10 g | Carbs 35 g | Fat 43.3 g
Mayfield - Brown Cow
Per 100g | Calories 299
Protein 4.5 g | Carbs 26.9 g | Fat 20.9 g
Trader Joe's - Pollo Asada
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
McCain - Ore-Ida IQF Shredded Hash..
Per 100g | Calories 94
Protein 0 g | Carbs 20 g | Fat 0 g
McCain - Superfries
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 8.2 g
McCain - Solo Gourmet Microwave Pizza
Per 100g | Calories 262
Protein 9.2 g | Carbs 28.5 g | Fat 11.5 g
McCain - Golden Crisp French Fries
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g
