Maximum Human Performance - Metabolic RTG Vanilla Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maximum Human Performance - Metabolic RTG Vanilla Cream has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 18% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3333.3 IU | 66.7% | Top 10% | Very High |
Vitamin C | 40 mg | 66.7% | Top 10% | Very High |
Vitamin D | 3.3 IU | 0.8% | Top 30% | High |
Vitamin E | 20 mg | 66.7% | Mid 40% | Average |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1.3 mg | 76.5% | Top 30% | High |
Niacin | 13.3 mg | 66.5% | Top 30% | High |
Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Vitamin B12 | 4 mcg | 66.7% | Mid 40% | Average |
Pantothenic Acid | 6.7 mg | 67% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1055.6 mg | 105.6% | Top 10% | Very High |
Iron | 6.8 mg | 37.8% | Top 10% | Very High |
Phosphorus | 833.3 mg | 83.3% | Top 10% | Very High |
Potassium | 655.6 mg | 18.7% | Top 10% | Very High |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 32 g 64.1%
Vitamin A 60% Vitamin C 60%
Calcium 95% Iron 34%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.8 g | Carbs 5.2 g | Fat 12.2 g
Per 100g | Calories 167
Protein 11.9 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 178
Protein 11.5 g | Carbs 2.65 g | Fat 13.5 g
Per 100g | Calories 196
Protein 16.1 g | Carbs 16.1 g | Fat 7.1 g
Per 100g | Calories 380
Protein 60 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 400
Protein 20 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 382
Protein 34.5 g | Carbs 43.4 g | Fat 8.2 g