Hans - Apple & Cherry Hans' Stuffed Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hans - Apple & Cherry Hans' Stuffed Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.6 IU | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 18 g 36%
Vitamin A 4% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 11.5 g | Carbs 2.65 g | Fat 13.5 g
Per 100g | Calories 389
Protein 35.6 g | Carbs 43.3 g | Fat 7.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 28.6 g | Fat 11.1 g
Per 100g | Calories 391
Protein 4.7 g | Carbs 82.8 g | Fat 3.1 g
Per 100g | Calories 248
Protein 13.3 g | Carbs 14.2 g | Fat 15.9 g
Per 100g | Calories 159
Protein 18.6 g | Carbs 1.77 g | Fat 8.8 g
Per 100g | Calories 167
Protein 19 g | Carbs 3.6 g | Fat 8.3 g
Per 100g | Calories 96
Protein 8.2 g | Carbs 1 g | Fat 6.5 g