Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Maurice's Barbeque - Perch, Lake/Yellow, Uncooked has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 2.1 g | Carbs 19.8 g | Fat 10.6 g
Per 100g | Calories 244
Protein 14.1 g | Carbs 22.2 g | Fat 11.6 g
Per 100g | Calories 119
Protein 23.8 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 157
Protein 4 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 7.1 g | Fat 8.5 g
Per 100g | Calories 112
Protein | Carbs | Fat 5 g