Kings Family Restaurant - Home Fries has a average-calorie, average-carb, average-fat and low-protein content.
With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Kings Family Restaurant - Home Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 52
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 8 mg 2.7%
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - McDONALD'S, QUARTER..
Per 100g | Calories 244
Protein 14.1 g | Carbs 22.2 g | Fat 11.6 g
Wegmans - Cappuccino
Per 100g | Calories 170
Protein 6 g | Carbs 26 g | Fat 6 g
Maurice's Barbeque - Perch,..
Per 100g | Calories 74
Protein | Carbs | Fat 0.8 g
Whole Foods Market - Ocean Perch
Per 100g | Calories 119
Protein 23.8 g | Carbs 0 g | Fat 2.4 g
Kings Family Restaurant - Tomatoes..
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
Kings Family Restaurant - Steak
Per 100g | Calories 123
Protein 19 g | Carbs 0 g | Fat 4.2 g
Kings Family Restaurant - Cheese..
Per 100g | Calories 528
Protein 22 g | Carbs 43 g | Fat 30 g
Kings Family Restaurant - Turkey
Per 100g | Calories 297
Protein 39 g | Carbs 27 g | Fat 3 g
