Matlaw's - Haddock Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Matlaw's - Haddock Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 6.9%
*Based on a 2000 Calorie diet
Related Searches
Henry & Lisa's - Natural Shrimp..
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Bento Nouveau - Boston B Kamikaze..
Per 100g | Calories 137
Protein 4 g | Carbs 30.9 g | Fat 0.29 g
Contessa - Jambalaya
Per 100g | Calories 106
Protein 6.6 g | Carbs 12.8 g | Fat 3.1 g
Private Selection - Tempura Shrimp..
Per 100g | Calories 219
Protein 8.5 g | Carbs 25.4 g | Fat 8.5 g
Matlaw's - Parmesan Garlic Butter..
Per 100g | Calories 246
Protein 15.8 g | Carbs 5.3 g | Fat 17.6 g
Matlaw's - Ocean Perch Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.9 g
Matlaw's - Orange Roughy Fillets
Per 100g | Calories 71
Protein 14.2 g | Carbs 0 g | Fat 0.9 g
Matlaw's - Stuffed Shrimp
Per 100g | Calories 165
Protein 16.5 g | Carbs 7.1 g | Fat 7.1 g
