Matlaw's - Parmesan Garlic Butter Shrimp has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Matlaw's - Parmesan Garlic Butter Shrimp, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 17.9%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2 g | Carbs 5.4 g | Fat 6.7 g
Per 100g | Calories 102
Protein 14.9 g | Carbs 2.69 g | Fat 1.8 g
Per 100g | Calories 190
Protein 15.5 g | Carbs 6 g | Fat 11.9 g
Per 100g | Calories 430
Protein 13.4 g | Carbs 0 g | Fat 40.3 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 159
Protein 7.9 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 71
Protein 14.2 g | Carbs 0 g | Fat 0.9 g