Private Selection - Tempura Shrimp With Soy Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Private Selection - Tempura Shrimp With Soy Dipping Sauce has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 409.6 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 580 mg 24.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24.1%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.6 g | Carbs 12.8 g | Fat 3.1 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 349
Protein 8.3 g | Carbs 81.5 g | Fat 1.7 g
Per 100g | Calories 107
Protein 6.6 g | Carbs 19.8 g | Fat 0 g