Matar Panner with twist (Peas and cottage cheese) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Matar Panner with twist (Peas and cottage cheese) Recipe has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.4 g 12.1%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 52 mg 2.2%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 3.1 g12.4%
Sugars 11.7 g
Protein 9.4 g 18.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1.1 g | Carbs 9.5 g | Fat 0.3 g
Per 100g | Calories 200
Protein 17.5 g | Carbs 12 g | Fat 6.2 g
Per Serving | Calories 104
Protein 10.6 g | Carbs 3.6 g | Fat 5.3 g
Per 100g | Calories 72
Protein 10.4 g | Carbs 6.7 g | Fat 0.28 g
Per Serving | Calories 481
Protein 4.2 g | Carbs 62.4 g | Fat 25.5 g
Per Serving | Calories 469
Protein 5 g | Carbs 69.9 g | Fat 19.4 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 5.6 g | Fat 2.1 g
Per Serving | Calories 134
Protein 0 g | Carbs 34.5 g | Fat 0 g