Masterfoods - Milky Way Chocolate Flavored Spread has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
The food contains 53.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Masterfoods - Milky Way Chocolate Flavored Spread has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 4 mg | 13.3% | Mid 40% | Average |
| Thiamin | 0.75 mg | 49.9% | Mid 40% | Average |
| Riboflavin | 0.85 mg | 49.9% | Top 30% | High |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 499.2 mg | 49.9% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 49.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
| Saturated Fat | 33.3 g | 166.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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