Masterfoods - Topic has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Masterfoods - Topic has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 60 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 31.8 g | Fat 17.9 g
Per 100g | Calories 260
Protein 1 g | Carbs 62 g | Fat 1 g
Per 100g | Calories 476
Protein 5 g | Carbs 65.8 g | Fat 20.9 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 21.2 g
Per 100g | Calories 532
Protein 3.3 g | Carbs 53.2 g | Fat 33.3 g