Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155.1 IU | 3.1% | Mid 40% | Average |
| Retinol | 42 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 10 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.24 mg | 0.41% | Mid 40% | Average |
| Vitamin K | 3.4 mcg | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 75.1 mg | 7.5% | Mid 40% | Average |
| Potassium | 196.1 mg | 5.6% | Mid 40% | Average |
| Sodium | 168 mg | 7% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
| Copper | 0.24 mg | 12.2% | Top 30% | High |
| Manganese | 0.49 mg | 24.4% | Top 30% | High |
| Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
| Sugars | 57.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 7.3 g | |||
| Ash | 1 g | |||
| Caffeine | 30 mg | |||
| Theobromine | 238 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.7 g 23.5%
Trans Fat 0.1 g
Cholesterol 4.1 mg 1.4%
Sodium 68.9 mg 2.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.2 g4.8%
Sugars 23.7 g
Protein 1.3 g 2.6%
Vitamin A 1.3% Vitamin C 0.17%
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
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