Masterfoods - Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202.1 IU | 4% | Mid 40% | Average |
| Retinol | 55.8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.41 mg | 0.69% | Mid 40% | Average |
| Vitamin K | 4.1 mcg | 5.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 0.21 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 7.9 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.6 mg | 10.5% | Top 30% | High |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 147.3 mg | 14.7% | Mid 40% | Average |
| Potassium | 265 mg | 7.6% | Mid 40% | Average |
| Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.41 mg | 20.7% | Top 10% | Very High |
| Manganese | 0.41 mg | 20.7% | Top 30% | High |
| Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
| Fluoride | 17.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 63.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.2% | Top 30% | High |
| Saturated Fat | 13.1 g | 65.4% | Top 10% | Very High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 1.7 g | |||
| Ash | 1.7 g | |||
| Caffeine | 13.9 mg | |||
| Theobromine | 145.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.3 g 31.5%
Trans Fat 0.1 g
Cholesterol 6.7 mg 2.2%
Sodium 29.3 mg 1.2%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.3 g5.2%
Sugars 30.6 g
Protein 2.1 g 4.2%
Vitamin A 1.9% Vitamin C 0.33%
Calcium 5% Iron 2.8%
*Based on a 2000 Calorie diet
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