Homemade Milky Way Candy Bars has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Homemade Milky Way Candy Bars has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 32.5 mg | 8.1% | Top 30% | High |
Phosphorus | 41.6 mg | 4.2% | Bottom 30% | Low |
Potassium | 102.6 mg | 2.9% | Mid 40% | Average |
Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 49.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16.9 mg | |||
Theobromine | 132.5 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 47.6 mg 2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1.3 g5.2%
Sugars 37.9 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.5 g | Carbs 9.1 g | Fat 3.3 g
Per 100g | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 443
Protein 3.2 g | Carbs 71.2 g | Fat 17.6 g
Per 100g | Calories 464
Protein 3.8 g | Carbs 72.5 g | Fat 17.5 g
Per Serving | Calories 407
Protein 4.3 g | Carbs 55 g | Fat 21.3 g
Per Serving | Calories 108
Protein 0.52 g | Carbs 13.7 g | Fat 5.9 g
Per Serving | Calories 26
Protein 1.2 g | Carbs 5.7 g | Fat 0.19 g
Per Serving | Calories 128
Protein 3 g | Carbs 22 g | Fat 3.1 g