Mascarpone Mini Cupcakes with Strawberry Glaze has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mascarpone Mini Cupcakes with Strawberry Glaze has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 2 g8%
Sugars 59 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.9 g | Carbs 8.3 g | Fat 3 g
Per Serving | Calories 429
Protein 3.9 g | Carbs 57.5 g | Fat 21 g
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 190
Protein 2 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 260
Protein 3 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 250
Protein 2 g | Carbs 55 g | Fat 3.5 g
Per Serving | Calories 490
Protein 13 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 350
Protein 3 g | Carbs 65 g | Fat 10 g