Sweet Potato Souffle Pie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Potato Souffle Pie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 480 mg 20%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 13 g 26%
Vitamin A 140% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 6.4 g | Carbs 70.8 g | Fat 26.1 g
Per Serving | Calories 516
Protein 7 g | Carbs 66.4 g | Fat 26.5 g
Per Serving | Calories 520
Protein 4 g | Carbs 72 g | Fat 25 g
Per Serving | Calories 280
Protein 2 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 640
Protein 9 g | Carbs 95 g | Fat 25 g
Per Serving | Calories 260
Protein 3 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 350
Protein 3 g | Carbs 65 g | Fat 10 g
Per Serving | Calories 210
Protein 1 g | Carbs 35 g | Fat 8 g