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Sweet Potato Souffle Pie - Recipe and Nutrition Facts
19

Sweet Potato Souffle Pie Recipe

Sweet Potato Souffle Pie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Potato Souffle Pie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7000 IU140%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium390 mg11.1%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber3 g12%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 220 mg 73.3%

Sodium 480 mg 20%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars 29 g

Protein 13 g 26%

Vitamin A 140% Vitamin C 4%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/sweet-potato-souffle-pie Embed Table:

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