Marzetti - Southern Recipe Slaw Dressing has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marzetti - Southern Recipe Slaw Dressing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 64% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 0 g | Carbs 41.2 g | Fat 32.4 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 10.9 g | Fat 9.1 g
Per Serving | Calories 79
Protein 0.5 g | Carbs 8.3 g | Fat 5.1 g
Per Serving | Calories 280
Protein 1 g | Carbs 5.9 g | Fat 28.6 g
Per 100g | Calories 600
Protein 0 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 21.2 g | Fat 31.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 21.2 g | Fat 35.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 28.2 g | Fat 42.3 g