Marzetti Buffalo Blue Cheese Chicken Panini has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marzetti Buffalo Blue Cheese Chicken Panini has been given a composite ranking of 45, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 1380 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1380 mg 57.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 4.5 g | Carbs 2.6 g | Fat 25.4 g
Per Serving | Calories 489
Protein 41.5 g | Carbs 46 g | Fat 14.4 g
Per Serving | Calories 223
Protein 28.5 g | Carbs 5.5 g | Fat 9 g
Per Serving | Calories 149
Protein 21.1 g | Carbs 12 g | Fat 2.2 g
Per Serving | Calories 200
Protein 22 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 460
Protein 9 g | Carbs 47 g | Fat 27 g
Per Serving | Calories 770
Protein 61 g | Carbs 6 g | Fat 55 g
Per Serving | Calories 340
Protein 24 g | Carbs 5 g | Fat 24 g