Mary's Protein Shake Recipe
Mary's Protein Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mary's Protein Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | ||
| Vitamin C | 56.8 mg | 94.6% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.17 mg | 9.8% | ||
| Niacin | 1.1 mg | 5.4% | ||
| Vitamin B6 | 0.42 mg | 20.8% | ||
| Folate | 57.2 mcg | 14.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 380 mg | 38% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 19 mg | 1.9% | ||
| Potassium | 769.7 mg | 22% | ||
| Sodium | 163.1 mg | 6.8% | ||
| Zinc | 0.38 mg | 2.5% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.71 mg | 35.7% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | ||
| Dietary Fiber | 6.3 g | 25.2% | ||
| Sugars | 24.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.4 g | 64.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 163.1 mg 6.8%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 6.3 g25.2%
Sugars 24.5 g
Protein 32.4 g 64.8%
Vitamin A 2.5% Vitamin C 94.6%
Calcium 38% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Asparagus/Vegetable Stir Fry
Per Serving | Calories 174
Protein 5.3 g | Carbs 18.2 g | Fat 11.2 g
srees pesarattu
Per Serving | Calories 96
Protein 6.4 g | Carbs 17.1 g | Fat 0.7 g
Crispy Stuffed Shells (Slightly..
Per Serving | Calories 528
Protein 27.4 g | Carbs 57.5 g | Fat 21.1 g
steamed veggie medley
Per Serving | Calories 48
Protein 1.6 g | Carbs 7.3 g | Fat 2.1 g
Antonio's morning Smoothie
Per Serving | Calories 239
Protein 4.6 g | Carbs 52.5 g | Fat 2.2 g
Almond Milk 6
Per Serving | Calories 135
Protein 3.8 g | Carbs 12.2 g | Fat 9 g
Yogurt Soy Fruit Smoothie
Per Serving | Calories 223
Protein 11.9 g | Carbs 30.1 g | Fat 7.7 g
Lisa's yogurt/blueberry/banana..
Per Serving | Calories 173
Protein 6 g | Carbs 30.8 g | Fat 1.1 g
