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srees pesarattu - Recipe and Nutrition Facts
92

srees pesarattu Recipe

srees pesarattu has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing srees pesarattu has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.7%
Niacin0.2 mg1%
Vitamin B60.05 mg2.4%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium346 mg34.6%
Iron1.1 mg6%
Magnesium196.8 mg49.2%
Phosphorus929 mg92.9%
Potassium368.7 mg10.5%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.07 mg3.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber4.5 g18%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 4.5 g18%

Sugars 2 g

Protein 6.4 g 12.8%

Vitamin A 1.8% Vitamin C 7.2%

Calcium 34.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1553491 Embed Table:

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