martha's veggie omlet Recipe
martha's veggie omlet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing martha's veggie omlet has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3590 IU | 71.8% | ||
| Vitamin C | 23 mg | 38.3% | ||
| Vitamin D | 99.2 IU | 24.8% | ||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.34 mg | 22.7% | ||
| Riboflavin | 1.9 mg | 109.1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.26 mg | 12.9% | ||
| Folate | 160 mcg | 40% | ||
| Vitamin B12 | 2.5 mcg | 42.1% | ||
| Pantothenic Acid | 2.3 mg | 23.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | ||
| Iron | 2.9 mg | 15.9% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 228 mg | 22.8% | ||
| Potassium | 601 mg | 17.2% | ||
| Sodium | 295.8 mg | 12.3% | ||
| Zinc | 1.7 mg | 11.3% | ||
| Copper | 0.12 mg | 5.9% | ||
| Manganese | 0.18 mg | 8.8% | ||
| Selenium | 34 mcg | 48.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 295.8 mg 12.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 15.7 g 31.4%
Vitamin A 71.8% Vitamin C 38.3%
Calcium 11.2% Iron 15.9%
*Based on a 2000 Calorie diet
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