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Baked-Stuffed Zuchinnni - Recipe and Nutrition Facts
92

Baked-Stuffed Zuchinnni Recipe

Baked-Stuffed Zuchinnni has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Baked-Stuffed Zuchinnni has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16815 IU336.3%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.24 mg15.8%
Riboflavin0.27 mg16.1%
Niacin3.6 mg17.9%
Vitamin B60.46 mg23.1%
Folate11.2 mcg2.8%
Vitamin B120.91 mcg15.2%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron3.7 mg20.7%
Magnesium8.4 mg2.1%
Phosphorus24 mg2.4%
Potassium319.1 mg9.1%
Sodium490 mg20.4%
Zinc2.5 mg16.7%
Copper0.14 mg6.9%
Manganese0.3 mg15.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber11.9 g47.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 11.9 g47.6%

Sugars 7.1 g

Protein 14.7 g 29.4%

Vitamin A 336.3% Vitamin C 44.3%

Calcium 10.7% Iron 20.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2179711 Embed Table:

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