Baked-Stuffed Zuchinnni has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Baked-Stuffed Zuchinnni has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16815 IU | 336.3% | ||
Vitamin C | 26.6 mg | 44.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.24 mg | 15.8% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 3.6 mg | 17.9% | ||
Vitamin B6 | 0.46 mg | 23.1% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.91 mcg | 15.2% | ||
Pantothenic Acid | 1.1 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 3.7 mg | 20.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 319.1 mg | 9.1% | ||
Sodium | 490 mg | 20.4% | ||
Zinc | 2.5 mg | 16.7% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | ||
Dietary Fiber | 11.9 g | 47.6% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 11.9 g47.6%
Sugars 7.1 g
Protein 14.7 g 29.4%
Vitamin A 336.3% Vitamin C 44.3%
Calcium 10.7% Iron 20.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 21.7 g | Carbs 39.3 g | Fat 9.1 g
Per Serving | Calories 166
Protein 14.8 g | Carbs 15.2 g | Fat 2.3 g
Per Serving | Calories 340
Protein 23 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 150
Protein 15.7 g | Carbs 3.5 g | Fat 7.6 g