With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Martha White - Yellow Corn Meal Mix With Hot Rize 32 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2852.1 mg | 118.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.62 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 405 mg 16.9%
Total Carbohydrates 0.23 g 0.08%
Dietary Fiber
Sugars
Protein 0.26 g 0.52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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