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Crystal Farms Mild Cheddar Cheese 8 Oz - Nutrition Facts and detailed Analysis
16

Mild Cheddar Cheese 8 Oz



With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crystal Farms - Mild Cheddar Cheese 8 Oz has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat0%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2852.1 mg118.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 810 mg 33.8%

Total Carbohydrates 0.46 g 0.15%

Dietary Fiber

Sugars

Protein 0.52 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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