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Martha White Corn Meal Mix - Nutrition Facts and detailed Analysis
29

Corn Meal Mix

Martha White - Corn Meal Mix has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Martha White - Corn Meal Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.48 mg32.3%Mid 40%Average
Riboflavin0.22 mg12.9%Bottom 30%Low
Niacin3.9 mg19.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.5%Bottom 30%Low
Iron3.5 mg19.4%Top 30%High
Sodium1419.4 mg59.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 30%High
Dietary Fiber6.5 g25.8%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 440 mg 18.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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