Martha White - Corn Meal Mix has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Martha White - Corn Meal Mix, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.48 mg | 32.3% | Mid 40% | Average |
Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
Niacin | 3.9 mg | 19.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Bottom 30% | Low |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 1419.4 mg | 59.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 6.5 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 43.9 g | Fat 2.6 g
Per 100g | Calories 140
Protein 3 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 460
Protein 2 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.6 g | Fat 10.3 g
Per 100g | Calories 17
Protein 1.8 g | Carbs 1.62 g | Fat