Martha White - Muffin Mix Strawberry Cheesecake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Martha White - Muffin Mix Strawberry Cheesecake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 30.2% | Top 10% | Very High |
Riboflavin | 0.51 mg | 30.2% | Top 10% | Very High |
Niacin | 6 mg | 30.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 96.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 544.2 mg | 22.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 444
Protein 5.2 g | Carbs 78.4 g | Fat 13.1 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 71.7 g | Fat 15.2 g
Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 18.1 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 64.3 g | Fat 12.5 g
Per 100g | Calories 479
Protein 7.6 g | Carbs 52.9 g | Fat 27.7 g
Per 100g | Calories 368
Protein 6.7 g | Carbs 73.5 g | Fat 5 g
Per 100g | Calories 416
Protein 5.9 g | Carbs 71.3 g | Fat 10.4 g