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Martha White Muffin Mix Strawberry Cheesecake - Nutrition Facts
16

Muffin Mix Strawberry Cheesecake

Martha White - Muffin Mix Strawberry Cheesecake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Martha White - Muffin Mix Strawberry Cheesecake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.45 mg30.2%Top 10%Very High
Riboflavin0.51 mg30.2%Top 10%Very High
Niacin6 mg30.2%Top 10%Very High
Vitamin B60 mg
Folic Acid96.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium544.2 mg22.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 30%High
Dietary Fiber0 g
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Great Value - Muffin Mix Strawberry

Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g

19

Martha White - Muffin Mix Strawberry

Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g

21

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Per 100g | Calories 444
Protein 5.2 g | Carbs 78.4 g | Fat 13.1 g

19

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Per 100g | Calories 435
Protein 4.3 g | Carbs 71.7 g | Fat 15.2 g

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