White Lily - White Lily Muffin Mix Strawberry has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing White Lily - White Lily Muffin Mix Strawberry has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 2.2 mg | 10.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 69.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 891.3 mg | 37.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 444
Protein 5.2 g | Carbs 78.4 g | Fat 13.1 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 67.5 g | Fat 17.4 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 71.9 g | Fat 15.2 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 71.9 g | Fat 15.2 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 71.7 g | Fat 15.2 g
Per 100g | Calories 246
Protein 7 g | Carbs 52.6 g | Fat 1.8 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 71.9 g | Fat 15.2 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 71.9 g | Fat 15.2 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 71.7 g | Fat 15.2 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 76.1 g | Fat 0 g