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White Lily Muffin Mix Strawberry - Nutrition Facts and detailed Analysis
19

White Lily Muffin Mix Strawberry

White Lily - White Lily Muffin Mix Strawberry has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing White Lily - White Lily Muffin Mix Strawberry has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.26 mg17.4%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin2.2 mg10.9%Top 10%Very High
Vitamin B60 mg
Folic Acid69.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium891.3 mg37.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 30%High
Dietary Fiber0 g
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat4.3 g21.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Great Value - Muffin Mix Strawberry

Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g

19

Martha White - Muffin Mix Strawberry

Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g

21

Pillsbury - Pillsbury Muffin Mix..

Per 100g | Calories 444
Protein 5.2 g | Carbs 78.4 g | Fat 13.1 g

23

White Lily - White Lily Muffin Mix..

Per 100g | Calories 457
Protein 6.5 g | Carbs 67.5 g | Fat 17.4 g

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White Lily - White Lily Muffin Mix..

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