Marshmallow Popcorn Tree Recipe
Marshmallow Popcorn Tree has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 272.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Marshmallow Popcorn Tree has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
| Retinol | 145.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.9 mcg | 2.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Magnesium | 40.1 mg | 10% | Top 30% | High |
| Phosphorus | 122.4 mg | 12.2% | Mid 40% | Average |
| Potassium | 118.8 mg | 3.4% | Mid 40% | Average |
| Sodium | 256.3 mg | 10.7% | Mid 40% | Average |
| Zinc | 0.96 mg | 6.4% | Top 30% | High |
| Copper | 0.24 mg | 12% | Top 10% | Very High |
| Manganese | 0.24 mg | 12% | Top 30% | High |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
| Sugars | 37.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 1.7 mg | |||
| Theobromine | 17.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1807 Calories from Fat 685
% Daily Value *
Total Fat 76.1 g 117.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 1066.1 mg 44.4%
Total Carbohydrates 272.8 g 90.9%
Dietary Fiber 15.3 g61.2%
Sugars 156.9 g
Protein 21.3 g 42.6%
Vitamin A 0% Vitamin C
Calcium 9% Iron 22.2%
*Based on a 2000 Calorie diet
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