Marmalade Pork Tenderloin has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Marmalade Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 19% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 390 mg 16.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 24 g
Protein 30 g 60%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 23 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 555
Protein 41.8 g | Carbs 79.5 g | Fat 8.1 g
Per Serving | Calories 240
Protein 29 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 180
Protein 25 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 260
Protein 19 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 220
Protein 25 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 310
Protein 31 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 200
Protein 8 g | Carbs 20 g | Fat 9 g