Marks & Spencer - cpunt on us-skinny chocolate muffin dessert has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Marks & Spencer - cpunt on us-skinny chocolate muffin dessert, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 260
Protein 3.6 g | Carbs 31 g | Fat 13.9 g
Per 100g | Calories 333
Protein 10 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 71
Protein 7.7 g | Carbs 6 g | Fat 2.1 g
Per 100g | Calories 260
Protein 3.6 g | Carbs 31 g | Fat 13.9 g
Per 100g | Calories 155
Protein 6.7 g | Carbs 28 g | Fat 2.8 g
Per 100g | Calories 120
Protein 1.5 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 470
Protein 28.9 g | Carbs 41 g | Fat 21.2 g