Marks & Spencer - Lemon White chocolate mini muffins has a average-calorie, average-carb, average-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Marks & Spencer - Lemon White chocolate mini muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 4.5 g
Per 100g | Calories 273
Protein 5 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 155
Protein 5.1 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 260
Protein 3.6 g | Carbs 31 g | Fat 13.9 g
Per 100g | Calories 470
Protein 28.9 g | Carbs 41 g | Fat 21.2 g
Per 100g | Calories 150
Protein 14.4 g | Carbs 9 g | Fat 6.8 g