Marks & Spencer Cook Asian - Sweet & Sour Stir Fry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Marks & Spencer Cook Asian - Sweet & Sour Stir Fry Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 830.7 mg | 34.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.21% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.67% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 623 mg 26%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0 g
Sugars 13.9 g
Protein 0.68 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Cook Asian Sweet &..
Per 100g | Calories 80
Protein 0 g | Carbs 19.6 g | Fat 0.08 g
Marks & Spencer Cook Asian - Aromatic..
Per 100g | Calories 160
Protein 0 g | Carbs 32 g | Fat 2.9 g
Lipton - Asian Sides Teriyaki Noodles..
Per 100g | Calories 364
Protein 10.6 g | Carbs 74.2 g | Fat 3 g
Asian Family - Thai Sweet Chili Sauce
Per 100g | Calories 233
Protein 1 g | Carbs 53.3 g | Fat 0 g
Marks & Spencer Cook Asian - West..
Per 100g | Calories 80
Protein 12.2 g | Carbs 4.5 g | Fat 1.5 g
Marks & Spencer Cook Asian - Aromatic..
Per 100g | Calories 160
Protein 0 g | Carbs 32 g | Fat 2.9 g
Marks & Spencer Cook Asian - Fine Egg..
Per 100g | Calories 109
Protein 4 g | Carbs 15.3 g | Fat 2.5 g
Marks & Spencer Cook Asian -..
Per 100g | Calories 160
Protein 21 g | Carbs 1 g | Fat 8.2 g
