Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Cook Asian Marinated British Chicken Breast - Nutrition Facts
80

Marinated British Chicken Breast

Marks & Spencer Cook Asian - Marinated British Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Marks & Spencer Cook Asian - Marinated British Chicken Breast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat46%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Trader Joe's - Marinated Chicken..

Per 100g | Calories 188
Protein 27 g | Carbs 14.1 g | Fat 1.2 g

59

Maple Leaf Prime - Marinated Boneless..

Per 100g | Calories 136
Protein 20.8 g | Carbs 3.2 g | Fat 4 g

9

Gold'n Plump - Marinated Boneless..

Per 100g | Calories 107
Protein 21.4 g | Carbs 1.43 g | Fat 1.8 g

29

Wegmans - Rosemary Balsamic Marinated..

Per 100g | Calories 129
Protein 27 g | Carbs 0 g | Fat 1.8 g

76

Marks & Spencer Cook Asian - Fine Egg..

Per 100g | Calories 109
Protein 4 g | Carbs 15.3 g | Fat 2.5 g

11

Marks & Spencer Cook Asian - Sweet &..

Per 100g | Calories 80
Protein 0.91 g | Carbs 19.6 g | Fat 0.13 g